A MORE INTENTIONAL
YOU STARTS HERE.

INTENTION.In action.

Mindset. Clarity. Action.
A more intentional you.

Explore the journey

Shantell M. Smith, MSWCOACH · EDUCATOR
CHANGE MAKER

THE
INTENTION
CODE 01

BECOME

Sustain the life
you intend.

01 / MEET SHANTELL

SHANTELL M. SMITH, MSW

Shantell

You don’t have
to stay stuck.

Shantell is a transformational coach, speaker, author, and founder of Training 4 Life. She equips people to break free from limiting patterns, realign with their God-given identity, and create intentional lives that reflect who they truly are.

Her work brings spiritual reflection, emotional honesty, purposeful strategy, and accountable action into the same room.

Work with Shantell

02 / THE APPROACH

From awareness
to lived change.

Transformation becomes real when insight turns into a standard you practice. Four phases. One intentional journey.

01 / Awaken 02 / Release 03 / Embody 04 / Become

01 / DAYS 1–7

Awaken.

Start by seeing
yourself clearly.

Notice the beliefs and patterns shaping your choices. Give yourself space for spiritual reflection and emotional honesty.

Explore the 30-day journey

Shantell Smith in glasses resting her face on her hand — NOTICE / REFLECT / REALIGN

Shantell Smith looking down and smiling in a plaid suit — MAKE SPACE FOR WHAT COMES NEXT.

02 / DAYS 8–14

Release.

You don’t have to
carry everything forward.

Reflect on what you are ready to stop carrying. Recognize limiting patterns and consider what a different choice could make possible.

Find support for your next step

03 / THE INTENTION CODE

THE COMPLETE 30-DAY EXPERIENCE

Read. Reflect.
Realign.

The digital book delivers the teaching. The companion workbook turns each lesson into evidence, reflection, and action.

Digital Book

The Intention Code

Worship, Work, Wealth & Walk in 30 Days

A guided journey through spiritual alignment, emotional healing, financial awakening, and holistic transformation—with daily teachings, reflections, affirmations, and purposeful practices.

ISBN: 979-8-1623-5607-3

30 days of guided teaching
Four progressive transformation phases
Reflection, prayer, affirmation, and action

Purchase Options

30-Day Companion Workbook

Intention. In action.

Awaken. Release. Embody. Become.

A 100-page companion to The Intention Code, with space to reflect, notice what your body is communicating, and turn each day’s intention into practical action.

30 two-page daily exercises • 100 interior pages
Weekly checkpoints and alignment scoring
10 signature worksheets plus a 90-day plan

Explore the workbook Preview sample (PDF)

Teaching and practice, together.

Explore the book + workbook bundle

03 / DAYS 15–21

Embody.

Let your daily choices
reflect your intention.

Turn your intentions into deliberate, daily practice. Use reflection, an evidence check, and a 24-hour action to bring the work into your everyday life.

Put intention into practice

YOUR DAILY PRACTICE